I was in awe and amazement as I watched the Publix GA marathon
winner zoom right pass me. I wondered
what is it that gives someone the strength to run 26.2 miles straight with
lightning speed without even a slight hint of exhaustion. Then I looked in his eyes and I could see the focus,
the dedication, and the determination.
He was in the “zone” and nothing and no one could get in his way. If you really want it, whatever “it” is you
can do it. It’s all in your mind. #changeyourmind.
CONFESSION MONDAYS
Monday, March 21, 2016
Tuesday, October 27, 2015
WINTER IS COMING...
I just love the cool weather. The days are becoming shorter and the nights
longer. Fall is here and winter is just around the corner. Staying active during
the cool months will not only help you maintain your weight but will also keep you strong and better able to fight the cold and flu season. Exercising can also chase those
winter blues away. Winter is not the
time to skip on your workouts but you do want to be smart about it.
Here are some tips for exercising and staying healthy during
the cooler months:
Layer - Whether
you are working out outdoors or in, it’s a good idea to layer your clothing. This way you can remove a layer when you start
to get hot and you can put it back on when you get cold. I start with a tank
top then layer a t-shirt on top and finish with a jacket that I can easily tie
around my waist once I take it off. I
also keep plenty of gloves, hats, and earmuffs at my disposal to protect my
hands, ears, and head and I wear thicker socks for my feet (buy your shoes ½
size larger).
Stay dry – When I
say #GetUncomfortable being wet and cold is not exactly what I’m talking about.
Going out in the cold while wet can be downright dangerous to your health if your body loses too much heat. For
this reason I always keep an extra set of workout clothes in my car to change
into after a tough workout.
Be Noticed - Wear reflective clothing if you are going
to be outdoors. Many of the active
clothes I purchase nowadays have some type of reflective element already on
them. But I admit I don’t pay much
attention to that when I make a purchase.
For that reason I also have a reflective vest just in case I need it. Lately while driving, I’ve seen people
running with lights flashing on their foreheads. Not my thing but it definitely got my
attention. You want to be seen in the
dark.
Protect yourself
– Wash your hands and wash them often and wash them well. Get your flu shot. Drink lots of fluids. Get your sleep. Stay away from processed junk
foods. Instead Use your crockpot and
experiment with healthy soups and chilies.
Be prepared – I
keep a throw blanket in my car during the winter along with a flashlight, phone
charger, some trail mix, bottled water and a cup…Hey who can forget Atlanta’s 2014 Snowpocalyspe! Other suggestions are a
battery-operated radio, booster cables, and matches.
Get uncomfortable
– Yes it’s cold, it may be dark and you probably won’t feel like it but come to
class anyway.
Trust me you’ll be glad you did.
CALL ME TODAY TO START YOUR HEALTHY TRANSFORMATION 770-845-0527.
*ASK ABOUT OUR NEW MEMBER SPECIAL*
Nancy
Bfit Athletic Club LLC
NASM CPT, CF-L1
CLICK HERE TO VISIT OUR WEBSITE
Tuesday, June 2, 2015
WHAT’S YOUR SLEEP NUMBER?
As hard as I try, there are times when I don’t quite
practice what I preach. Yes I admit it I’m
not perfect. My biggest weakness is with getting my recommended number of hours
of sleep. My sleep number is 7, give or
take an hour depending on the circumstances.
How do I know this? Well I know
my body and when it functions best. With
7 hours of sleep I wake up feeling refreshed, and like most individuals, after
a good nights sleep I am more mentally alert and better focused, I perform
better and my body looks healthier, 7 just works for me.
As hard as I try over and over I miss my mark for many
reasons. Some beyond my control but most
of the time the fault is all mine. For
one I’m a procrastinator so I end up working on something well into the
evening, another reason is because I’m a night owl which does not fit my early
morning schedule but mainly it’s because I’m like a kid in a candy store when
it comes to life, wanting to try everything and afraid I’ll miss out on
something. Who needs sleep anyway? You can sleep when you’re dead right?
Wrong!
Along with eating healthy and exercising, sleep is a key
component to a healthy lifestyle. As far
as getting adequate sleep, the recommended amount of hours for an average adult
is between 7-9. Get to know your body
and what works for you and try to stick to that number. But be careful, too much sleep can be just as
bad as too little.
Since I miss my mark many nights I make sure I take a midday
nap but nothing beats a good night’s sleep so I’m incorporating ways to improve
my numbers.
Here are some suggestions that may help you sleep better:
1.
Create a bedtime ritual and follow it daily.
2.
Go to bed and wake up at the same time each day,
even on your days off.
3.
Avoid caffeine and spicy foods close to bedtime
and cut off eating a few hours before you go to sleep.
4.
Turn off computer, TV, social media or any other
highly stimulating activity before bedtime.
5.
Use room darkening curtains or shades.
6.
Eat your lightest meal in the evening.
7.
Read, meditate, or take a relaxing bath, listen
to soothing music or any other activity that relaxes you.
8.
Record TV shows to watch at a later date.
Sleep does a body good.
It is a crucial component in living a healthy lifestyle. Turn of that TV, get off the phone, close
that laptop and GET SOME SLEEP!
Nancy
NASM CPT
CrossFit L1
Bfit Athletic Club LLC, we’re not a gym, we’re a
lifestyle. Come join us and see for yourself what
everyone is talking about. Call 770-845-0527 about our summer special and get start on your transformation today! Great people,
great fun, great results.
Monday, April 6, 2015
I CAN'T BELIEVE I ATE THE WHOLE THING!
Wow! When I reflect
on my health and fitness journey I realized I’ve come a long way. Many of the beliefs I held about health and
fitness a few years back have changed drastically and thankfully for the
better. Bye-bye to my cute little
five-pound weights (It was hard to say goodbye), happily replaced by
kettlebells and barbells (well not all that hard) and gone are the days when
cardio ruled my world.
One of the biggest changes I made over the years was with my
nutrition. It was a slow process and it
wasn’t always easy, but it was definitely worth it. There was a time when I wasn’t so educated
about food and our food industry that I would say that my diet was what I would
now consider to be sub-par. I had no
idea what “whole foods” were. My typical
breakfast would consist of a chicken biscuit with a big glass of OJ. I can’t believe I ate like that! No wonder I was crashing and burning by mid
morning.
Now I know better so I do better. I know that what I put in my mouth directly
reflects on my health and how I look and feel.
So I eat more whole foods. Whole
foods are foods that are in their most natural state or minimally processed,
i.e. fresh fruits and vegetables, nuts and seeds, legumes, whole grains, lean
meats and fish.
For the month of April, we will focus on eating whole
foods. Click the link to checkout our Registered and
Licensed Dietitian, Dhana Blissett’s blog: Wholesome Breakfast Ideas. Dhana gives nutrition tips about our most important meal
of the day and provides guidance on
what to eat to get your day off to a great start.
Go ahead, eat the whole thing!
Come join us at Bfit Athletic Club. We’re not a gym we’re a lifestyle.
Call me about our Spring Special but hurry only a few spots left! 770.845.0527.
Commit to Bfit
Nancy Smith
NASM CPT
CrossFit L1
Monday, March 30, 2015
BALANCE
Many people have asked me about the
name Bfit Athletic Club. Well I have to
admit it was not my first choice but I’m glad I chose the name because it is
the best choice for what I represent.
The “B” stands for “BALANCE” and this is what I believe being fit is all
about. It’s about finding that balance in everything you do so that you are able
to live a full life. Part of finding balance
is taking care of you so that everything else CAN fall into place. Taking time get your mind right, exercising,
eating mindfully and getting enough sleep keeps you strong and able to face
anything that comes your way.
I chose “Athletic Club” because I
wanted a place where people of like minds can come together to workout and
support each other in their fitness journeys.
By participating in various sporting activities, I want to show others that
working out and getting in shape doesn’t have to be boring or painful. Of course you have to make a commitment and yes
you have to do the work and no it’s not always easy but that doesn’t mean you
can’t enjoy the process.
This is my vision for Bfit Athletic
Club. If you're looking for balance in
your life then start with your health. Make a commitment to yourself. Come
join our team and start your journey.
CALL ME ABOUT OUR SPRING SPECIAL (new members), 770-845-0527. 1940 Parker Ct. Stone Mountain, GA.
Nancy Smith
NASM CPT
CrossFit L1
Tuesday, March 24, 2015
GOOD MORNING BEAUTIFUL!
I confess, until recently I was not an early morning exerciser. It was tough for me to pull myself out of my nice comfortable bed,
especially when it’s still cold and dark outside. My body can feel stiffer (not claiming old
age lol) in the morning and it does take me a little longer to warm-up, but I’ve
adjusted and I have to say that early morning workouts definitely have their advantages.
First of all, you’re more likely to get it done. Working out
first thing in the morning before you begin your busy day is the best way to
guarantee that no scheduling conflict causes you to miss it. Also, you may train harder. If you workout in a group, you will find that
the morning fitness crowd can be the most dedicated and focused group of people
to workout with. These are the people
who get up religiously before sunrise to train so yes they are serious about
their fitness, which can in turn push you to do your best. Then there’s that
feel good effect that you get from a great workout that starts your morning out just right and can last throughout the rest of your day.
Now although I like working out in the early morning, I must admit that sometimes it can
be tough to get out of bed and get going, especially if I had a late night. So to make my life and my
mornings flow much smoother, I have my morning process down to a fine art. From what I am going to wear to where I put
my car keys, everything is planned and packed so nothing gets missed;
especially my workout.
If you would like to exercise in the morning, here are my suggestions
to help you be successful:
1) Get your sleep. Set a cutoff time for all activity so you can wind down and get in the
bed; this includes social media and the TV in your bedroom.
2) Record your favorite TV shows and watch them
at a later date.
3) Go to bed and get up at the same time everyday.
4) Lay your clothes out, prepare your breakfast,
lunch, etc. the night before or earlier.
5) Have your car keys, watch, phone, etc. together
in one place so you’re ready to grab and go.
6) Ask your accountability partner to text you or text your accountability partner in the morning as soon as you wake up.
7) Make sure you have plenty of gas in your car so
you don’t have to make any unnecessary stops.
So let’s WAKE UP people. The best commitment you can make to yourself and your loved ones is to take care of your body. Commit to Bfit.
We can help you get started. Our first class
starts at 5:30AM. Call me for our Spring Green special, 770-845-0527. 1940 Parker Court, Stone Mountain. www.bfitathleticclub.com
The best way to start your day!
Nancy Smith
Bfit Athletic Club LLC
NASM CPT
CROSSFIT L1
CROSSFIT L1
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