GO GREEN

Okay so you joined in on the meal replacement smoothie craze. You’ve been going at it for a while now but not losing any weight. 

In fact, does it look like you’ve may have put on a few extra pounds instead?

Time to take a look at what you are packing into that blender. 

Smoothies are great. They can save you when you don’t have time to sit down and eat a meal, they are quick and easy to make, and you can really pack in a lot of nutrients. But be mindful what you are putting in the blender. Too much fruit and other sugars and you could actually be sabotaging your weight loss goals.

It may take some time to get used to the taste but try to decrease the amount of fruit and gradually begin adding more vegetables to your smoothies.   http://www.timesunion.com/…/Chewing-over-the-benefits-of-sm…

As always, consult your doctor or nutritionist if you have any concerns. 

Nancy M. Smith

NASM Certified Personal Trainer
Crossfit Level1 Trainer

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