2014 had to be the
fastest year on record. Of course it had
the same amount of time as any other, but for me it felt like the Lamborghini
of years. It just blew by. It was a very eventful year too. I decided to
leave a job at a great company to pursue my passion in fitness. Took a leap of faith and started my own
business (Check us out! www.bfitathleticclub.com). It’s been fun, it’s been scary, it’s been
exciting, and at times overwhelming. So
many ideas, so many things I want to accomplish and so little time. Who is my target, what service do they need,
where, when, how? That’s how I felt
until one day it occurred to me. What’s
the rush? Slow down, step back, this is
all new; you can’t do everything at once, take it one step at a time. No
pressure.
Then it hit me. This is probably how many clients feel when
they first begin their fitness journey. It’s fun to start something new, It can be
scary because you don’t know what to expect, It’s exciting because you are
finally taking the leap to better health, and with all the information out
there it can become very overwhelming.
Eat this not that, drink more, move more, get this and do it this way.
So this year we are
going to take it one step at a time.
Focus on little changes that can have a big impact on your health. It takes on average 30 days for something to
become habit so each month we will focus on just one topic and build on it as
we go along:
- January Fill your cup and drink up (water that is)
- February Track and pack with snacks (plan, cook and log your meals)
- March Stupid simple (ditch the simple carbs)
- April Eat the whole thing (whole foods)
- May What’s your sleep number? (all about better sleep)
- June Move it or lose it (simple ways to get moving more)
- July Get uncomfortable (do something different)
- August Chillax (all about finding ways to relax)
- September I love myself (self acceptance)
- October Twosome (find an accountability partner)
- November It’s all good, even when it’s bad (thankfulness)
- December Pay it Forward (giving)
We have also revised our
blog Dining With Dhana to better serve you!
Dhana’s new and improved blog is called “Ask Dhana”. Every Friday Dhana will be answering
nutrition questions submitted by one of our clients.
So now it is written.
2015 WILL BE THE BEST YEAR OF OUR THIGHS.
You have my commitment now I want yours. Call me about our BOGO special for new
members. Expires January 15th.
Nancy
770-845-0527
NASM CPT
CrossFit Level1
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