THE BACKUP PLAN

I CONFESS! I CONFESS!  I ATE ABSOLUTELY HORRIBLE THIS PAST WEEKEND.

Once I started the downhill turn, I couldn’t seem to stop. 

I don’t know what got into me.  Ok, ok yes I do.  I was in the store hungry and the peanut butter Twix in the bright red package kept calling my name.  “Nancy, Nancy, where have you been? It’s been so long since I’ve seen you.” I gave in, bought it and devoured it. 

Why did I do this you ask?   It’s because I did not eat a balanced meal in the morning and was craving for anything quick and convenient to satisfy me.  I was in a hurry and didn’t have a backup plan.

For this very reason, it’s good to always have a meal plan and keep a stash of quick convenient healthy snacks as a backup for those on the go times when you don’t have time to sit down for a meal.  A handful of nuts, fruit, carrots and celery, Greek yogurt or a smoothie are just some examples of healthy snacks.

There is no quick fix to being healthy; it’s a lifestyle.

Join the movement.  Commit to Bfit.

Nancy
NASM CPT
CF-L1
Bfit Athletic Club LLC

bfitathleticclub.com